The best thing you can do to lead a healthy life is get up and move.

We are all born to move - a fact which has been obfuscated by the comfort and ease of our sedentary lifestyle.

Going for a walk helps you fall in to step with others and learn from their stories. In the company of strangers you become aware of the issues and habits which will help you to stay healthy .... It helps to give you an awareness of what to be aware.

The early signs of bowel cancer are easy to be unaware of, however, the JLF is a genuine awareness platform that lives the values to help prevent the worst ramifications of the non-identification of early stages of bowel cancer.

Prevention is always better than cure and early identification is the key to that prevention.

I hope to make more people more aware of the simple steps you can take to be aware of what to look for and how easy it is to take the free screening test.