In Australia, 9 out of 10 young people don't move enough each day, which isn't great because physical activity is really important for overall health and reduces the risk of developing certain diseases later in life, including bowel cancer.

Kay-A-Day is designed to encourage kids of all ages to walk or run just one kilometre a day for 21 days – the distance of a half marathon. 

Making a positive change doesn’t have to be hard. Kay-A-Day gives people an easy way to start improving their general fitness. Friends and family can get involved by sponsoring for every
 kay completed.

Students will receive a pair of Kay-A-Day shoelaces so they can show their support every time they wear their runners, and a lanyard to record their progress. There are great prizes for the highest individual fundraisers. Every kay counts!

Healthy habits formed early in life leave a lasting impression. 

Kay-A-Day will take place in Term 4 (Term 3 for NT). Register your school now to take part. For more information, click here. 

To see our Kay-A-Day ambassadors click here.

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