In Australia, 9 out of 10 young people* don’t move enough each day. Which isn’t great, because physical activity is really important for overall health, and reduces the risk of developing certain diseases – including bowel cancer.

Kay-A-Day is designed to encourage kids to walk or jog just one kilometre a day for 21 days – the same distance as a half marathon.

Making a positive change doesn’t have to be hard. And Kay-A-Day gives people an easy way to start improving their general fitness. Friends and family can get involved by sponsoring for every
 kay completed.

Register your school and start Kay-A-Day from 12 October 2015. For more information click here. Once signed up, students will receive a pack with a pair of Kay-A-Day shoelaces, a lanyard to record their progress, and a fundraising form to sign up sponsors. Every kay counts!

There’s a $1,000 cash prize for the three schools with the highest participation and multi-passes to Bounce for the top three individual Kay-A-Day fundraisers. View T&Cs here. Download your fundraising form here.

*13-17 years

Kay-A-Day Ambassadors:

Rebecca Morse

Scott Thompson

Jessica Trengove

Tom Jonas

#KayADay